I have numerous people ask me about what the recommended water intake is for fast muscle growthhis isn't one of those questions with one simple answer, because considerably depends on the individual, but here's what you do need to know about the recommended water intake do have a simple formula that I give people and that is that for incredibly kilogram of body weight, you require to get at least 30-40ml of watero convert that into pounds and liters, just divide by 2o, a woman weighing 50kg or about 110 pounds is going to need to drink somewhere between 1 to 2 liters of water a day man who weighs 220 pounds is going to demand about 3-4 liters per daytarting from the Minimum Recommended Water IntakeOf course, this is just a baselinef you're in a fairly hot and tropical climate, at a high altitude or in a very hot, dry climate, you may demand to increase your intakeou too need to drink more water When you work out lot of people get hung up on when to drink their waterhey hea ... [Read More - Extreme Abs Workout Program]
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