several people are skeptical about the positive aspects of runningoesn't running make you all sweatyoesn't it put you at higher risk for all sorts of injuriesoesn't all that pounding on your joints in reality make you age faster in the long terman't you produce a heart palpitation that could end up killing yound what about that Jim Fixx guy -- just look at what happened to him given that of runningad to say, these are modern myths and anecdotes conjured up by people who live in a sedentary society of spectatorshere are even a couple of world-class athletes and "expert" medical doctors who insist that whenever you run for more than two miles at a time you're a nut casee humans are the only creatures that go for endurance and not short bursts of sprint speed, they argue, and so we are doing something un-naturaly the way, that's simply not true; wolves, for instance, are known so that you can travel 100 miles in a single day--that's endurance, not sprintings far as the "Jim Fi ... [Read More - Work Out Training Program]
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