Fat Loss 12 Weeks : Coping With Hunger On A Fasting Day - I've been fasting today do it four times a month and am seldom bothered by hunger (I'll explain why later)ut today was different and in the afternoon at around 50 PM I had "demon hunger" and couldn't concentrate on a couple of computer work that I was doing quite felt like eating a couple ofthing contemplated taking several fruit, that's generally a good idea whenever you are in this kind of predicamentor example, suppose you are trying to lose weight by cutting down on high calorie snacks in-between meals, and all of a sudden you get the "munchies" well whenever you eat an apple or several other fruit it sometimes does the trick and your hunger is goneut instead of grabbing an apple, I resorted to a "yogi trick," I drank two glasses of lemon water made it by squeezing lemon into the glass and adding a bit of salt and waterhis lemon water drink is excellent for giving strength and it too works to allay the hunger drank and then went back to work (which in ... [Read More - Fat Loss 12 Weeks]
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