New research published in the l issue of the American Journal of Health Promotion shows that teens who drink 100 percent fruit juice have more nutritious diets overall compared to non-consumersccording to the findings, adolescents ages 12-18 that drank any amount of 100 percent fruit juice had lower intakes of total dietary fat and saturated fat and higher intakes of key nutrients, including Vitamins C and B6, folate, potassium and ironhose who drank greater than six ounces of 100 percent juice a day too consumed more whole fruit and fewer additional fats and sugarsilk consumption was not affected by juice intaken addition, the study found no association between 100 percent fruit juice consumption and weight status in the practically 4,000 adolescents examined even among those who consumed the most juiceccording to the analysis's lead researcher, Drheresa Nicklas of the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine, encouraging consumption of nutrient ... [Read More - Exercises For Ripped Shoulders]
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